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		<title>Sensible Fast Food</title>
		<link>http://truthorcake.net/2009/11/26/sensible-fast-food/</link>
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		<pubDate>Thu, 26 Nov 2009 03:32:20 +0000</pubDate>
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		<guid isPermaLink="false">http://truthorcake.net/?p=326</guid>
		<description><![CDATA[As a trusted purveyor of espresso beverages, I find myself cringing when people opt for nonfat milk but insist on keeping the whipped cream&#8211;&#8221;It&#8217;s the best part&#8221; they say. This started me thinking, which choices really do make the most difference when eating out?  Does it really save on fat and calories to go for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=truthorcake.net&amp;blog=9976614&amp;post=326&amp;subd=truthandcake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>My Hacker&#8217;s Diet</title>
		<link>http://truthorcake.net/2009/11/11/my-hackers-diet/</link>
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		<pubDate>Wed, 11 Nov 2009 02:03:04 +0000</pubDate>
		<dc:creator>truthorcake</dc:creator>
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		<guid isPermaLink="false">http://truthandcake.org/?p=174</guid>
		<description><![CDATA[So, having lost a good bit of weight lately, I am frequently answering the question &#8220;How did you do it?&#8221;  I try so hard not to sound snarky  when the best I can muster is &#8220;eating better and exercising more.&#8221; What I&#8217;ve learned is that these folks are actually asking two very different questions: What [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=truthorcake.net&amp;blog=9976614&amp;post=174&amp;subd=truthandcake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Best Things I Ever Ate: Sweets</title>
		<link>http://truthorcake.net/2009/11/04/best-things-desserts/</link>
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		<pubDate>Wed, 04 Nov 2009 17:54:51 +0000</pubDate>
		<dc:creator>truthorcake</dc:creator>
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		<guid isPermaLink="false">http://truthandcake.org/?p=146</guid>
		<description><![CDATA[It might seem odd for someone who&#8217;s trying to improve the quality of her food choices to dwell on past indulgences. But I have found that one of the very best ways to curb cravings, and revel in successes is to identify and celebrate those truly extraordinary foods that stand, unrivaled, in my sordid dietary [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=truthorcake.net&amp;blog=9976614&amp;post=146&amp;subd=truthandcake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Food Journey Firsts</title>
		<link>http://truthorcake.net/2009/10/21/firsts/</link>
		<comments>http://truthorcake.net/2009/10/21/firsts/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 19:48:24 +0000</pubDate>
		<dc:creator>truthorcake</dc:creator>
				<category><![CDATA[Rants & Raves]]></category>

		<guid isPermaLink="false">http://truthandcake.wordpress.com/?p=46</guid>
		<description><![CDATA[There are countless milestones in my culinary life.  From my very first memory (&#8220;forcing&#8221; my father to give me his grown-up cup of lime sherbet punch because I was too big for the sippy-cup, and then feeling guilty about it&#8212;that&#8217;s telling, eh?), to the palatially-transformative brunch dish I experienced just five days ago. I imagine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=truthorcake.net&amp;blog=9976614&amp;post=46&amp;subd=truthandcake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>On Hospitality: the Irony of Mandated Pleasantries</title>
		<link>http://truthorcake.net/2009/10/17/hospitality1/</link>
		<comments>http://truthorcake.net/2009/10/17/hospitality1/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 04:57:48 +0000</pubDate>
		<dc:creator>truthorcake</dc:creator>
				<category><![CDATA[Rants & Raves]]></category>

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		<description><![CDATA[Wrapping up a chat with a friend, I heard the words that should have generated feelings of warmth and gratitude: “my pleasure.”  Instead, I was irked; irked, and craving a certain brand of over-brined chicken. What struck me initially was with the way these words evoked such a distasteful reaction once vocalized in my head.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=truthorcake.net&amp;blog=9976614&amp;post=1&amp;subd=truthandcake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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